Category Archives: recipe

Cream Cheese Pancakes

Well I’ve been on a mission to go hard core Keto lately and eating very low carb.  These pancakes are cream cheese based and really delicious.

It makes 4 pancakes which you can eat all at once or split into two servings.  They can also be poured really thinly to make crepes or put in the waffle maker to make fluffy waffles.

2 oz cream cheese

2 large eggs

1/2 scoop whey protein

1 tsp artificial sweetener

1/2 teaspoon cinnamon

Mix ingredients in a blender or with an immersion mizer.  Blend until smooth, wait a few seconds to let the bubbles settle.  Pour 1/4 of the batter into a pan, cook as you would traditional pancakes, cook about 1-2 minutes per side until golden.

Garnish with a few berries, whipped cream or sugar free syrup if you’re watching carbs.

While this particular recipe isn’t from The Keto Diet App I have made a lot from her book Quick Keto and her free online recipes.

Delicious flour free chocolate muffins.

A few years ago I lost a bunch of weight eating very little carbs. I’ve since found some of that weight and sort of kinda try to keep the low carb habits going. It’s a challenge I find being busy, on the go, with the kids and eating at work. Once place I really try to keep it up is with treats and sweets. I have a load of low carb (or adaptable) recipes on my Food Pinterest board.

These are a fav. I’ve adapted the recipe from Averie Cooks post here. She also links to her original recipe, which she improved upon by making them double chocolate.

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I DO NOT make these in my blender. I tried that the first time and it was just waaaaay too difficult to clean that thing out afterwards! Her’s are dairy free but I tend to just use mini chocolate chips I have on hand at times. I also use whatever nut butter I happen to have. My cousin works at Nuts To You so I get to try a lot of different types.

Here’s my minty take on Averie’s recipe.

INGREDIENTS
1 medium banana
1 large egg
1/2 cup nut butter
1/3 cup unsweetened cocoa powder
3 tbsp honey
1 tbsp vanilla extract
1/4 tsp baking soda
1/2 cup mini chocolate chips

DIRECTIONS
Preheat to 400
Blend all ingredients (reserve a small amount of chocolate chips)
Put in lined mini cups
Sprinkle with chocolate chips
Bake 8-12 mins

VARIATION
I love, love, love to add 1/2 tsp mint extract to mine

Yummy Pumpkin Cake.

Here’s an amazing pumpkin cake recipe I’ve been making for years. It’s an easy one and is so great for cooler days, usually fall but hey I’m just a touch late to the party. It’d be yummy for the holidays too!

Here’s what you’ll need to gather up,

Dry stuffs
3 cups flour
2 cups granulated sugar
1 tbsp pumpkin pie spice *buy it or better yet, make it*
1 tbsp baking powder
1/4 tsp salt

Wet stuffs
4 large eggs
1/2 cup vegetable oil
15 ounces (a touch under 2 cups) of pumpkin puree
2 tsp vanilla extract

Icing
3/4 cup icing sugar
1 1/2 tbsp lemon

Mix the dry stuffs in a big bowl.

Mix the wet stuffs in another bowl and then add the dry to the wet and mix it all up.

The recipe calls for using a bundt cake pan, I suppose you could use another kind but I have no idea how that would effect the baking time. Plus it looks really cool from a bundt pan, honest. So you need to grease up the pan somehow, I use butter and smear it around the pan with a paper towel.

Pour in the batter and level it out a bit.

Bake at 375F for 55-60 minutes. When it seems done bring it out and let it cool in the pan for about 15 minutes.

After 15 minutes flip it over and hope that it pops right out in one nice piece. It’s going to need to cool a bit more, about 15 minutes, so use this time to make the icing.

Take the icing sugar and add the lemon juice to it. When I first made this it seemed like such a strange combo but it’s really great paired with the cake.

Now here’s something I’ve learned making this over and over – if you’re going to serve it right away go ahead and drizzle the icing on top of the cake and let it run down and look all Martha Stewart and gorgeous for a minute before everyone devours it. If you’re taking it somewhere or just eating it at home with your family and it’s going to take days – keep the icing on the side and just drizzle it on each piece. I find it will soak into the cake and get it all soggy if you let it sit too long. Trust me, the presentation is still great even if you do it piece by piece.

Thrifting Find.

My attention was drawn to this great vintage looking box at a cluttered store called Barn Finds out on Highway 28 just north of Port Hope here, east of my place.

It had a recipe box inside and the box contained . . . . bath bombs?! What the heck!?

Not sure what those have to do with recipes, I tossed them.

The box is metal and it’s totally awesome.

I love the colours and the design. I think I might use it to hold money while I save up for something fun. It’s cuter than the bank.

Easy peasy peanut butter cookies.

I shared this recipe last week on Margot’s blog and thought I’d share it here too incase you missed it.

My husband and I have changed the way we eat a lot lately. He of course has dropped loads of weight, I’m a bit farther behind but I did start later and have that whole girl disadvantage that seems to come with dieting along side a man! I was craving something ‘bad’ the other night and these cookies were it.
They’re super easy, gluten free and since you can substitute a banana for an egg (didja know that!?) they can be vegetarian too.

Preheat your oven to 350.
Mix 1 cup of 100% peanut peanut butter with 3/4 cup sugar/sweetener and 1 egg.
You could also pulverize real peanuts to make your own ‘butter’.
Bake for 10-12 minutes.
Should make about 20 cookies, give or take depending on how big you want your cookies.

Feeling peckish?

I’m sharing a pumpkin cake recipe over at My Girl Thursday today. It’s really yummy.

It looks pretty darn nice too.